There are green beans growing by leaps and bounds in my community garden. It is a great problem to have. They are a wonderful vegetables in many ways-low in calories, rich in nutrients and everyone in the family likes them! Just 1/2 cup of Green beans will give you 22 calories, 2 grams of fiber, 185 g of potasium, 41 re (retinol equivalent) and 21 ug of folate.
Green beans are also very versitile. Some ingredients that compliment them well are garlic, tarragon, marjoram, thyme, dill, orange, lemon, olive oil, tomatoes and nuts.
Tired of green bean casserole? Why not give this recipe a try. Enjoy!
Oriental Green Beans
2 garlic cloves, minced
2 Tablespoons canola oil
¼ cup soy sauce, preferably low sodium style
Salt and pepper to taste
2 tablespoons sesame seeds
Instructions:
1. Clean the green beans by removing ends and string.
2. Place green beans in skillet with a small of amount of water and steam for about 5-8 minutes just until tender
3. Drain green beans. In skillet add oil, green beans and garlic. Sauté for 3-4 minutes.
4. Add soy sauce and sesame seeds and heat through. Serve
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