Thursday, November 17, 2011

Obessed with sweet potatoes!

Did you know that Sweetpotatoes (yes, this is spelt correctly. It's supposed to be one word, not two), potatoes and yams are not related, despite the shared common name?  Let me explain.

Since Columbus sailed the ocean blue, there has been a mix up between sweetpotato and potato..  Columbus introduced the  sweetpotato to Europe with a Native American name- "batatas", "patate" and other forms that become the word "potato." Potato meant sweetpotato in Europe until nearly a half century later, when what we now referred to as the potato, landed in America. By way of distinction "Ipomoea batatas", not "Solanum tuberosum" (our known white potato) became the sweet potato.

To confuse us even more we have the sweetpotato and the yam.  True yams are species of Dioscore, starchy tuberous roots that do not resemble Ipomoea batatas, sweetpotato, and are rarely sweet. Portuguese slave traders brought inhame (pronounced eenyam) to the new world. When they arrived in the American South, the word was erroneously changed to yam.

In the 1930's promoters of Southern grown sweets hit on the word "yam" for a campaign to set apart their Louisiana product from drier,paler sweets grown in New Jersey, Maryland and Virginia.  Ironically, although the misnomer "yam" may have helped at the time, it now adds to the mess because the same varietieses are grown nationwide. So there you have it.  A sweetpotato, potato and yam are three separate vegetables.

Americans are the only citizens in the world who prefer this variety of sweet potatoes.  Ninety percent of the sweetpotato crops are grown in Asia and they are rarely orange in color. We are the only nation that prefers our sweetpotatoes to taste like pumpkin!

Traditional sweetpotatoes found in American markets include the Jewel and the Garnet.  The Jewel will have a light colored skin with a brighter orange pulp while the Garnet has a deeper orange red skin and a paler orange yellow pulp. Whatever the cooking method, they both will have a soft, sometimes squishy feel in the mouth and a pumpkin flavor. They will always be sweet in flavor but the intensity of the sweetness will vary depending on the cultivar, how they are handled after harvest and the length of time after harvest.

In November you will find sweet potatoes on every American Thanksgiving table.  Many will be buried under pounds of sugar in the form of marshmallows and brown sugar.  I say "what a shame!" Let me suggest a variety of my favorite ways to enjoy the splendid sweetness of this orange gems.

Sweet Potato Oven French Fries

Ingredients

sweet potatoes- one medium size potato per 2 people
olive oil
salt
pepper

Directions

1. Preheat oven to 400 degrees
2. Wash your potatoes under warm water and towel dry
3. In the round, slice potatoes about 1/4 inch thick
4. Grease a pizza stone or cookie sheet with olive oil
5. Place potato rounds on the tray and drizzle them with olive oil
6. Sprinkle with salt and pepper and place them in the oven.
7. Cook for about 10 minutes. check for doness and adjust cooking time accordingly.

Sweet Potato Casserole

Ingredients:
4 medium sweet potatoes, peeled and cubed
1/2 cup orange juice
1 tsp orange zest
1 tbs brown sugar
1/2 tsp cinnamon
1/2 tsp ground ginger
Topping:
3/4 cup rolled oats
2 Tablespoons butter
2 Tablespoons olive oil
1/4 cup brown sugar

 Directions:

1.Bring a large pot of water to a boil. Add sweet potatoes and cook for 20-25 minutes until tender.
2. Drain sweet potatoes; add orange juice, orange zest, brown sugar, cinnamon and ginger.
3. Mash until smooth. 
4. In a separate bowl mix the ingredients for the topping.
5. Place mashed potatoes in a baking dish,  Top with the topping mixture. 
6. Place in a 350 degree preheated oven and bake for 30 minutes.

Thursday, November 3, 2011

Have you seen or heard of black rice? Well it's my newest food addition and I want to encourage you to find it and add it to your diet. It is delicious, as well as nutritious.

Black Rice is full of antioxidants, (you know those guys that run around in your body collecting the free radicals that want to hurt you) and may be healthier for you than brown rice. It's dark purple and reddish pigment- which are also found in blueberries, grapes and acai berries, provide you with that added benefit of antioxidents and fiber.

It has a distinct flavor and may not appeal to the typical American palette. The texture is found to be chewier than brown rice and more intense in flavor. I find it to be much more enjoyable in taste and interesting than brown rice.

Nutritionally black rice has an advantage over blueberries in that it is not high in sugar. One spoonful of black rice bran contains the amount of anthocyanin (form of antioxidant) as 10 spoonfuls of blueberries, and is less expensive.

Since it is relatively new in the American food market you may have a little trouble finding it. Whole food stores currently stock it. You may want to check your local health food stores and organic isles of your local grocery store for availibility.

Because of the bran layer it will need a longer cooking time, similar to that of brown rice. It can be enjoyed in a variety of ways. Use as you would any other rice.

Give it a try and let me know what you think!
Check out this link for more information about rice.